Supplement guides

Straightforward guides on supplements in Egypt: what each one does, how to take it, and who it is for.

How to Tell Original Supplements from Fakes in Egypt

Simple checks to spot fake supplements before and after you open the tub, and what to ask a seller before you buy.

Creatine Guide: Benefits, Dosage and Common Myths

Everything you need to know about creatine monohydrate: what it does, how and when to take it, whether you need a loading phase, and whether it harms the kidneys.

Whey vs Beef Protein: Which One Should You Choose?

The difference between whey and beef protein, how much protein you need per day, and how to choose if you are lactose intolerant.

Best Supplements for Beginners: What to Buy First and What to Skip

New to the gym? These are the supplements that actually make a difference, the ones you can skip at first, and the right order to buy them.

Vitamin D Deficiency in Egypt: Why Take D3 with K2?

Why so many people in Egypt are low in vitamin D despite the sun, the signs of deficiency, how to take D3 with K2 properly, and who should ask a doctor first.

Fat Burners: How They Work and How to Use Them Safely

The truth about fat burners: what they actually do, the difference between stimulant and stimulant-free burners, and how to use them safely.

Citrulline vs Arginine: Which Is Better for the Pump?

The difference between citrulline malate and L-arginine, why citrulline raises blood arginine better than arginine itself, and the right dose of each.

How to Support Testosterone Naturally: What Works and What Doesn't

The habits that really affect testosterone, the supplements with scientific evidence, and the ones sold as miracles that are not.

Magnesium Glycinate for Sleep and Muscle Cramps

Why magnesium matters if you train, the difference between its forms, and how glycinate helps with sleep and muscle cramps.

Liver Support: TUDCA vs NAC vs Milk Thistle

The difference between TUDCA, NAC and milk thistle for liver support, who needs which one, and when to get a liver function test.